Fall Quarter 2013 Fitness Class Schedule
Classes and class times are subject to change.
No fees. No pre-registration.
Sign-up begins 30 minutes prior to class time.
All classes are limited to 50 minutes to allow for proper cool down and equipment clean up.
Regular classes held in ClubSCAD are limited to 20 participants maximum.
TRX classes held in ClubSCAD are limited to 10 participants maximum.
Classes held in SCAD Studio are limited to 15 participants maximum.
Schedule begins: September 16, 2013
Schedule Ends: November 21, 2013
All Yoga, Pilates, and Ballet classes will be held at SCAD Studio.
Located at 600 East Broughton Street
Fall 2013 CANCELLED CLASSES
Currently none
ClubSCAD Schedule:
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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11:00 am |
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TRX Strength
*NEW*
11:00 – 11:50pm
Jamie |
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12:00 pm
(Noon) |
Cardio
Kickboxing
12:00 – 12:50am
Mary |
3 T’s
12:00 – 12:50am
Mary |
Cardio Sculpt
12:00 – 12:50am
Mary |
3 T’s
12:00 – 12:50am
Mary |
Cardio
Kickboxing
12:00 – 12:50am
Mary |
PULSE
*NEW*
12:00 – 12:50pm
Melinda |
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1:00 pm |
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ZUMBA
1:00 – 1:50pm
Jennifer |
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2:00 pm |
ZUMBA
2:00 – 2:50pm
Luis |
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3:00 pm |
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4:00 pm |
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ZUMBA
4:00 – 4:50pm
Jennifer |
ZUMBA
4:00 – 4:50pm
Luis |
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5:00 pm |
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TRX Strength
*NEW*
5:00 – 5:50pm
Melinda |
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6:00 pm |
MELT
6:00 – 6:50pm
Melinda |
ZUMBA
6:00 – 6:50pm
Luis |
MELT
6:00 – 6:50pm
Jamie |
PULSE
*NEW*
6:00 –6:50pm
Melinda |
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7:00 pm |
ZUMBA
7:00 – 7:50pm
Jennifer |
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ZUMBA
7:00 – 7:50pm
Luis |
ZUMBA
7:00 – 7:50pm
Luis |
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8:00 pm |
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SCAD Studio Schedule:
https://scadstudio.zenplanner.com/zenplanner/portal/calendar.cfm
Class Descriptions
3 T’s: Tone and strengthen the major trouble areas: tummy, thighs, and triceps. Work with free weights, resistance bands, steps, and more. Cardio and ab work included! Instructor: Mary
All-Levels Yoga: A steady flow of asanas (poses) lead by the breath to build heat within the body. This class helps increase flexibility, strength, balance, concentration, focus, and the ability to breathe properly: all ways of increasing inner peace, health/healing, and stress reduction. Instructor: Kathleen
Ballet Barre: Ballet Barre is a total body workout routine that will help lift, lengthen, and define your entire body. Incorporating elements of ballet and Pilates, this class features highly targeted, small movements designed to tone muscles without adding mass. After a few classes you will be on your way to getting that ballet body! Instructor: Heather
Cardio Kickboxing: Learn basic boxing techniques and footwork while incorporating kicks and training exercises. This class is a great cardio workout! Instructor: Mary
Cardio Sculpt: Cardio and strength class combines an action packed workout with free weights, balance exercises, and abdominal sculpting! Instructor: Mary
Core Strength Yoga: This class focuses on balancing and strengthening the body using vinyasa and hatha yoga. It also incorporates core workouts and ab strengthening techniques. Instructor: Christina
Gentle Flow Yoga: Give yourself permission to slow down and soften (both body and mind). Allow your breath to guide you through gentle poses designed to strike balance between stretching and strengthening. During the last 15 minutes of class, enjoy deep relaxation. This practice helps to reduce stress, and will leave you feeling refreshed, reconnected, and relaxed.
Please feel free to bring warm clothes or a blanket to keep you warm during final relaxation. All levels welcome. Instructor: Sue
Intro to Power Yoga: Find your personal power and explore new possibilities through a Power Yoga practice. Learn fundamental poses and breathing techniques. In this class, you will stretch and strengthen your body, find your balance, open your hips, and get upside down. This practice will help to release tension, increase flexibility, and enhance clarity and peace. All levels welcome. Instructor: Sue
MELT: Are you looking for a serious calorie burn? This class is based on the latest scientific findings regarding hormones, strength and conditioning, and fat burning. By revving up your exercise intensity and changing your hormonal profile, you have a greater effect on your resting metabolism- thus burning more calories at rest. Come feel the burn in this class and change your metabolism from the inside out. Instructors: Jamie and Melinda
Pilates: Pilates mat work strengthens the core, improves posture, and increases flexibility for a total body workout. Exercises are performed with bodyweight alone; even without added equipment, the workout is challenging and provides great toning benefits. Create a stronger core and longer, leaner muscles after only a few classes! Instructor: Kat
PULSE: This class is a convergence of high intensity interval training and high repetition dumbbell training. It is designed to tighten and tone the muscles through repetitive exercises and blast the excess pounds! Instructor: Melinda
TRX Strength: This class builds strength, flexibility, and endurance while burning calories and strengthening your core. By harnessing the way your body naturally moves, you will improve your performance in daily activities, recreation, and sports. Join us to optimize your workouts with suspension training. Instructors: Jamie and Melinda
Vinyasa Flow Yoga: Dynamic Vinyasa Yoga is a strong practice that builds heat, endurance, flexibility, strength, and focus using yoga postures that encourage alignment, flexibility, balance, strength, and stamina. All levels welcome. Instructor: Elizabeth
Yin Yoga: (All levels) is a complimentary practice to the more dynamic, heat-building styles of yoga, and involves primarily seated and reclining postures held for several minutes at a time. Providing a quiet, introspective and meditative practice, Yin targets the connective tissues, such as the ligaments, bones, and even the joints that are often not exercised very much in more active yoga styles. Yin yoga focuses largely on the legs, hips, pelvis, and spine. Instructor: Elizabeth
Zumba: Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie- burning dance fitness party! Instructors: Luis and Jennifer
